Intentional adulting is all about pushing yourself past limits that you may not have known you were truly capable of. Challenging yourself to purposely push through to achieve specific goals in your life.

Not every therapist will be the right fit for you and it is absolutely okay to find a new one if not. But here’s to hoping that this article will help give you a better idea of how to navigate and find the right fit before too much valuable time has passed.

At The Consulting Firm, we absolutely love plants. One of the reasons why we chose to make them our aesthetic symbol is because of the many health benefits that they contain.

When it comes to support and motivation, little reminders can go a long way. From us to you, here are some things to remember as time in quarantine continues to pass:

As another year and a new decade approach, here we are again, faced with the annual reminder to make life changes that we wished we had maintained in the past…

Seasonal depression is a real thing and because of its commonality, can happen to anyone…